Recipe for Cottage Pie - instadessert

Ingredients:

1 lb. lean ground beef
5 potatoes, peeled and quartered
10.75 oz. can condensed cream of mushroom soup
10.75 oz. can condensed cream of celery soup
4 oz. can sliced mushrooms
15 oz. can mixed vegetables
3 tbsp. butter
Salt and pepper

Directions

Recipe for Butternut Custard Pecan Pie - instadessert

Ingredients

Canola spray oil
2 cups pecan halves, divided
1 tablespoon high heat safflower oil
1 tablespoon plus 1/2 cup pure maple syrup
2 cups cooked, mashed butternut squash
3 large eggs
1 cup unsweetened soymilk or almondmilk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt

Directions

Recipe for Apple pie protein ice cream - instadessert

Ingredients

1 banana, frozen
1 medium apple, diced and divided into 2 portions
1/2 cup unsweetened applesauce
1 teaspoon apple pie spice or pumpkin pie spice (or mix together equal amounts of cinnamon, all spice, and ground nutmeg)
1 tablespoon natural almond butter
1 scoop SHREDZ Protein Powder
1/4 cup unsweetened almond milk
3-4 ice cubes

Instructions

Recipe for Peanut Butter Pie - instadessert

Ingredients

Crust

1 cup walnut
1 cup cashews
2 tablespoons honey
2-4 tablespoon almond milk
2 teaspoon vanilla essence
1/4 teaspoon salt
Blend together and place crust in round pan.

Filling

1 cup organic peanut butter
3 medium bananas
3 tablespoon almond milk
2 teaspoon vanilla
1/4 teaspoon salt
choc chips for topping

Directions