Recipe for Vanilla Cinnamon Apple Muffins - instadessert

Ingredients:


1-cup oats
1 cup SHREDZ Vanilla Protein Powder
1 cup almond flour
½ cup sugar
½ cup canola oil
4 organic eggs
1 tbsp. baking powder
1 apple, finely chopped
1 tbsp. ground cinnamon
¼ cup unsweetened almond milk
Whipped cream (if desired)

Directions:

Recipe for Chocolate Caramel Apples - instadessert

Ingredients

Apples

Directions

Recipe for Apple pie protein ice cream - instadessert

Ingredients

1 banana, frozen
1 medium apple, diced and divided into 2 portions
1/2 cup unsweetened applesauce
1 teaspoon apple pie spice or pumpkin pie spice (or mix together equal amounts of cinnamon, all spice, and ground nutmeg)
1 tablespoon natural almond butter
1 scoop SHREDZ Protein Powder
1/4 cup unsweetened almond milk
3-4 ice cubes

Instructions

Recipe for Apple and Carmel Coffee Cake - instadessert

Ingredients

1 1/2 cup whole wheat pastry flour
2 teaspoons of aluminum free baking powder
1/2 cup olive oil, or 1/4 apple sauce and 1/4 olive oil
1/3 cup unrefined sugar, more if you like
2 eggs, I always use organic
2/3 cups Greek plain yogurt
2 teaspoons of vanilla extract
3 organic apples, sliced thin, any type of apples you prefer really
1/4 - 1/3 cup home made caramel sauce, I probably used about 1/4 cup

Strudel topping:
1 cup whole wheat pastry flour
1/2 cup chopped walnuts, you can also use pecans
1/3 cup coconut oil, you can also use olive oil
1/2 cup unrefined sugar
2 teaspoons cinnamon


Directions

Recipe for Apple Crumble Smoothie recipe - instadessert

Ingredients

1 large apple sliced and frozen
1 cup almond milk
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp all spice
2 tbsp maple
Paleo Hero primal muesli

Directions