Tuesday 30 June 2015

Recipe for Cream Cheese Brownies - instadessert





Ingredients:

½ cup SHREDZ Chocolate Protein
1 large organic egg
1 large organic egg white
¾ cup sugar
¼ cup unsweetened cocoa
¼ cup + 2 tbsp. margarine, softened
1 tbsp. vanilla extract
8 oz. low fat cream cheese, softened
¼ cup sugar
3 tbsp. low fat milk

Directions

Monday 8 June 2015

Recipe for Tomato Ricotta Toast - instadessert



Ingredients

6 ounces sun dried tomatoes
4 chopped tomatoes
2 lbs ricotta cheese
2 garlic cloves
1-cup basil leaves
salt and pepper to taste
1-2 loafs of Italian bread


Directions

Recipe for Fresh Lentil Soup - instadessert




Ingredients

1 lb rinsed lentils
1 cup chopped tomatoes
2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped clcery
2 quarts vegetable broth
2 tsp salt
1/2 tsp fresh ground coriander
1/2 tsp freshy grains of paradise
1/2 tsp fresh ground cumin


Directions

Recipe for Spicy Shrimp Linguine - instadessert




Ingredients

6 ounces whole-wheat linguine
1 lb shrimp, peeled and deveined
1 28 ounces can crushed tomatoes
1 ninced garlic clove
1 minced shallot
½ tsp crushed red pepper flakes
1 tsp Italian seasoning
1/2 tsp salt
3 tbsp minced parsley
2 tbsp olive oil

Directions

Recipe for Pineapple Seared Scallops - instadessert



Ingredients


2 lbs. sea scallops
1 cup diced cucumber
1 cup diced pineapple
2 1/2 tbsp. olive oil
1 tsp. minced jalapeño pepper
3 tbsp. chopped cilantro leaves
1 tbsp chopped red onion
1 juiced lime
2 1/2 tsp. grated lime zest
1/4 tsp salt
1.4 tsp hot sauce
black pepper

Directions

Recipe for Creamy Avocado Dip - instadessert



Ingredients


2 avocados
1/2 cup low fat sour cream
1/4 cup cilantro, minced
2 tbsp limejuice
Salt and pepper to taste


Directions

Recipe for Chicken Tacos - instadessert



Ingredients

1 lb chicken breast
8 corn tortillas
2 sliced avocados
1 medium onion, chopped
2 minced garlic cloves
1 tbs vegetable oil
1 tsp salt
1/2 tsp ground black pepper

Direction

Friday 5 June 2015

Recipe for Rice and Beef Stuffed Peppers - instadessert



Ingredients

6 green bell peppers, tops/seeds removed
2 cups cooked brown rice1 lb. ground lean beef
1 cup chopped yellow onions
1/2 cup chopped green bell peppers
1 tbsp. garlic, minced
1/2 cup chopped parsley
3/4 tsp. salt
1/2 tsp. black pepper
8 ounces tomato sauce
water
2 tbsp. vegetable oil

Directions

Recipe for Chocolate Banana Filled Crepe - instadessert



Ingredients

CREPES
2 cups low fat milk
2 eggs
1 ½ cups SHREDZ Protein
1/3 cup unsweetened cocoa powder
2 tbs. unsalted butter, melted
1/3 cup sugar
½ tsp. salt
1 banana, cut into pieces
2 tbsp. peanut butter

Directions

Recipe for Chocolate Peanut Butter Pancakes - instadessert



Ingredients

1 ¼ cups SHREDZ Protein
1 ¼ cups milk
2 tbsp melted butter
2 room temperature eggs
1 2 tsp vanilla extract
¼ cup unsweetened cocoa powder
3 tbsp white sugar
½ tsp salt
½ cup semisweet dark chocolate chips
2 tbs peanut butter, or more if desired

Directions

Recipe for Chocolate Peanut Butter Walnut Brownies - instadessert




Ingredients

3/4 cups SHREDZ Protein
1/2 tsp baking powder
1 cup granulated sugar
3/4 cup unsweetened cocoa powder
1/2 cup packed brown sugar
1/4 tsp salt
1 cup bittersweet dark chocolate chunks
1/3 cup low fat milk
6 tbsp melted butter
1 tsp vanilla extract
2 lightly beaten eggs
1/2 cup chopped walnuts

Directions

Recipe for Blueberry Pancakes - instadessert



Ingredients

2 eggs
2 cup buttermilk
1 cup blueberries
2 cups all-purpose flour
2 1/4 tsp baking powder
1/2 tsp baking soda
4 cup sugar
1/2 tsp salt
1/4 cup melted unsalted butter

Directions

To begin, mix together the flour, baking soda, baking powder, salt, and sugar.
In a separate bowl, whisk together the eggs, melted butter, and buttermilk, then add to the flour mixture.
Heat a skillet over medium heat and spray it with vegetable oil. Pour a desired amount of batter into the pan, and top with some blueberries.
Once the batter begins to bubble, (about 2-3 minutes per side) flip it over.
Serve with syrup or whipped topping if desired, and ENJOY!

Wednesday 3 June 2015

Recipe for Raspberry Cinnamon Bun Loaf Cake - instadssert




Ingredients

3 cups SHREDZ Protein
3 large eggs
1 ¼ cup vanilla Greek yogurt
1 ½ cup raspberries
2 tsp baking powder
2 sticks butter, room temperature
2 tsp cinnamon
½ tsp salt
2 tsp vanilla extract
1-½ cups granulated white sugar

Directions

To begin, your oven to 350 degrees F and then coat two loaf pans with vegetable oil.
In one bowl, mix together the protein, baking powder, salt, and cinnamon.
In another bowl, whisk together the butter and sugar vigorously until combined.
Carefully add the eggs, yogurt, and vanilla, then mix all of the ingredients together in one large bowl.
In a smaller medium sized bowl, mix together raspberries, 1 tbsp sugar, 1 tsp cinnamon, and 1 tbs flour, and then add to the larger bowl mixture.
Carefully pour the batter into the two loaf pans, and bake for 1 hour.
Remove from the oven, and allow to cool for 30-45 minutes.
Serve and ENJOY!

Recipe for Ham and Egg Muffins - instadessert



Ingredients

12 large eggs
6 slices of diced Canadian bacon
1/2 cup scallions, minced
1/2 cup low fat milk
4 ounces shredded cheddar cheese
salt and pepper for taste

Directions

Recipe for Chocolate Oatmeal Cookies - instadessert



Ingredients

1 ¼ cup rolled oats
1 cup all-purpose flour
3 tbsp unsweetened cocoa powder
1 tsp baking powder
½ tsp baking soda
½ cup white sugar
½ cup brown sugar
1 tsp vanilla extract
½ cup margarine
½ tsp cinnamon
½ salt

Directions

Tuesday 2 June 2015

Recipe for Zucchini Flatbread - instadessert



Ingredients

4 whole grain wraps
2 diced zuchinni
32 ounces of cheery tomatoes
1/3 cup low fat shredded mozzarella cheese
2 garlic cloves
2 tsp olive oil
2 sprigs thyme
2 sprigs rosemary
2 sprigs oregano

Directions

Recipe for Stuffed Mini Potato Cakes - instadessert



Ingredients

12 washed baby red-skinned potatoes
3 strips of well done, chopped bacon
2 cups low fat sour cream
2 tbls olive oil
5 tbls minced sallions
ground pepper

Directions

Recipe for Vegetable Lasagna - instadessert



Ingredients

½ of a conion (chopped)
2 tbsp minced garlic clove
1 tbsp olive oil
3 cups vegetables of your choice
1 cup low fat ricotta cheese
1 egg
2 cups tomato sauce
1 cup shredded low fat mozzarella
2 cups fresh baby spinach
12 whole grain lasagna noodles

Directions

Recipe for Creamed Corn Bread - instadessert



Ingredients

1 can creamed corn
1 ¼ cup plain cornmeal
1 cup all-purpose flour
2 lightly beaten eggs
1 tbsp baking powder
2 tbsp sugar
1 tsp salt
1 stick unsalted, melted butter

Directions

Recipe for French Onion Soup - instadessert


Ingredients

4 sliced sweet onions
1 tbsp balsamic vinegar
2 tbsp butter
3 minced garlic cloves
2 tsp brown sugar
½ tsp pepper
½ tsp salt
1 tbsp Worcestershire sauce
3 tbsp all purpose flour
64 ounces vegetable broth
2 tbsp fresh thyme
Low-Fat mozzarella cheese
French bread

Directions

Recipe for Tomato Cod Fish - instadessert


Ingredients

4 Cod fillets
400g can of chopped tomatoes
1 chopped onion
1 tsp brown sugar
1 tbsp olive oil
1 tbsp soy sauce

Directions

Recipe for Tomato Avocado Bruschetta - instadessert


Ingredients

1 slice of rye bread
2 tbls low fat cream cheese
Handful of slice cherry tomatoes
1 tsp olive oil
½ ripe avocado cubed
1/8 tsp ground pepper

Directions

Recipe for Nutella Crepes - instadessert



Ingredients

1 cup SHREDZ Protein
1 cup Nutella
1 tbsp Granulated sugar
2 eggs
1 cup low fat milk
2 tbsp melted butter
ice cream for topping if desired

Directions

Recipe for Egg in Pepper Cups - instadessert



Ingredients

1 bell pepper, whatever color you desire
4-5 large eggs
1 tbsp olive oil
½ cup Parmesan cheese
salt and pepper

Directions

Recipe for Cinnamon Raspberry Cheesecake Brownie - instadessert



Ingredients

BROWNIE CRUST
4 cups SHREDZ Protein
1 egg
1/3 cup water
½ cup vegetable oil

CHEESECAKE
1 egg
1 cup softened cream cheese
1 cup raspberries
¼ cup low fat sour cream
1/3 cup sugar
½ tsp vanilla

Directions

Recipe for Cranberry Raspberry Cooler - instadessert



Ingredients

1/2 cup cranberries
1/2 cup raspberries
1 frozen banana
1 cup coconut water

Directions

Recipe for Taste The Rainbow Smoothies - instadessert



Ingredients

Recipe Serves 4

Purple
1/2 punnet of frozen or fresh blueberries
handful of pitted fresh black cherries
dash of milk of choice

Green
1 green kiwi
1 small cucumber

Yellow
1 large mango
1 small banana
dash of choice of milk

Orange
1/2 small papaya
2-3 pitted apricots
Dash of milk to thin the smoothie if fruit purée is too thick

Red
1/2 punnet fresh strawberries
1/2 punnet frozen raspberries

Directions

Recipe for Egg and Sweet Potato Hash Browns - instadessert



Ingredients

1 Egg, Fried
1 Large sweet potato, diced and boiled until tender (5-7 minutes)
1/3 cup of purple onions, diced
1/3 cup of red belle pepper, diced
2 teaspoons of onion powder
1 teaspoon of black pepper
Salt
Olive oil
Garish: black pepper and chili flakes(optional)

Directions