Recipe for Glazed Salmon - instadessert

Ingredients

4 (6 oz) pieces of salmon
¼ cup sweet chili sauce
1½ Tablespoons Orange Marmalade
3 Tablespoons soy sauce
2 Tablespoons green onion, minced
1 clove garlic, minced
salt and pepper

Instructions

In a shallow baking dish, combine sweet chili sauce, orange marmalade, and soy sauce. Whisk to combine and add minced garlic and green onions. Reserve ¼ cup of the marinade. Sprinkle the salmon with salt and pepper and place facing down with the skin side up in the dish and allow to marinate for at least one hour.

Preheat the broiler and make sure the oven rack is 5-6 inches down and line a baking sheet with aluminum foil. Spray with cooking spray. Take the salmon out of the pan and shake off excess marinade. You don't want the marinade to pool up on the foil. Place the salmon fillets skin side down on top of the aluminum foil and broil for 6-10 minutes until browned and opaque in the center.

Pour the reserved sauce on top of the salmon before serving and garnish with green onions.

Recipe for Skinny Salmon Burgers - instadessert

Ingredients

Burgers
3-5 oz pink salmon, skinless, boneless puches
3/4 cup panko breadcrumbs
1/2 red onion, diced
1 tbsp dijon mustard
1/2 tbsp light mayo
1 tbsp lemon juice
1/8 tsp cayenne pepper
1/8 tsp chili powder
1/8 tsp salt
1/8 tsp black epper
2 c spring mix
6 whole wheat buns
2 limes cut into 6 wedges

Chili Lime Sauce
6 tbsp light mayo
1 lime juiced
2 tsp chili powder

Instructions

1.Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
2.In a mixing bowl, use your hands to combine salmon, breadcrumbs, red onion, Dijon, mayo, lemon juice, cayenne pepper, chili powder, salt and pepper.
3.Shape mixture into 6 equally sized burger patties, about ¾ cup per patty. Evenly space patties on baking sheet. Lightly spray the tops of the burgers with cooking spray. Bake for 20 minutes or until golden brown.
4.Meanwhile, make the Chili Lime Sauce by whisking mayo, chili powder and lime juice in a small bowl. Set aside.
5.When burgers are cooked through, remove from oven. Serve burgers on buns, topped with 1 Tbsp Chili Lime Sauce, ⅓ cup of spring mix and a lime wedge.