Showing posts with label Bars. Show all posts
Showing posts with label Bars. Show all posts

Monday, 27 July 2015

Recipe for Hazelnut Oatmeal Bars - instadessert



Ingredients:

2 cups old fashioned oats
1 large organic egg
½ large banana, diced
1-cup whole-wheat flour
1 tsp. baking powder
1½ cups unsweetened almond milk
2 tbsp. peanut butter
2½ cups unsweetened applesauce
3 tbsp. honey
1 tsp. vanilla extract
2 tsp. cinnamon
¼ tsp. kosher salt
Hazelnut spread

Directions:

Wednesday, 27 May 2015

Recipe for Fudge Almond Coconut Cookie Bars - instadessert



Ingredients

Layer
1 cup of raw almond butter
1 cup of coconut butter
1/2 cup of coconut nectar
1 tbs of almond extract
1/2 cup, dry shredded coconut

Directions

Friday, 22 May 2015

Recipe for Raw Nut Bars - instadessert



Ingredients

Base:
1 cup Brazil nuts
1 cup pitted dates
½ cup shredded coconut
2 tbsp almond butter
½ tbsp honey
1 tbsp coconut oil (melted)

Directions

Recipe for Healthy Mars Bar Slice recipe - instadessert



Ingredients

Base
1 cup almonds
14 dates
1 scoop @shapehealth protein superfood (can omit - if not using, you will not need to add water)
1 tbsp cacao powder
3 tbsp water

Filling
1 can coconut cream
8 dates
1 tsp cacao powder
1 tbsp coconut oil
1 pinch salt
1 tsp vanilla

Topping
3 tbsp melted coconut oil
3 tbsp cacao powder
3 tbsp rice malt syrup (or sweetener)


Directions

Thursday, 21 May 2015

Recipe for Healthy Mars Bar Slice - instadessert



Ingredients

Base:
1 cup almonds
14 dates
1 scoop @shapehealth protein superfood (can omit - if not using, you will not need to add water)
1 tbsp cacao powder
3 tbsp water

Filling:
1 can coconut cream
8 dates
1 tsp cacao powder
1 tbsp coconut oil
1 pinch salt
1 tsp vanilla

Topping:
3 tbsp melted coconut oil
3 tbsp cacao powder
3 tbsp rice malt syrup (or sweetener)

Directions