Ingredients
6 green bell peppers, tops/seeds removed
2 cups cooked brown rice1 lb. ground lean beef
1 cup chopped yellow onions
1/2 cup chopped green bell peppers
1 tbsp. garlic, minced
1/2 cup chopped parsley
3/4 tsp. salt
1/2 tsp. black pepper
8 ounces tomato sauce
water
2 tbsp. vegetable oil
Directions
To begin, preheat your oven to 350 degrees F.
Bring a large pot of water to a boil. Place the topless peppers in the water and allow to cook for 2-3 minutes. Remove, and allow to dry off.
Over medium-high heat, begin to heat up the oil in a large pan.
Carefully stir in the onions and ½ cup of chopped green peppers. 5⃣Cook for about 3 minutes.
Slowly add the beef, pepper, parsley, garlic, pepper flakes, and salt; cooking/breaking up the beef until brown.
Add in the rice and tomatoes, stir, and turn off the heat.
In a separate baking dish, add a little bit of water. Begin to add the rice and beef mixture to the peppers, and then place the peppers inside of the dish.
Bake your peppers in the oven for 25-30 minutes, then remove.
Serve warm, and ENJOY!
