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Tuesday, 30 June 2015
Recipe for Cream Cheese Brownies - instadessert
Published :
22:45
Ingredients:
½ cup SHREDZ Chocolate Protein
1 large organic egg
1 large organic egg white
¾ cup sugar
¼ cup unsweetened cocoa
¼ cup + 2 tbsp. margarine, softened
1 tbsp. vanilla extract
8 oz. low fat cream cheese, softened
¼ cup sugar
3 tbsp. low fat milk
Directions
Monday, 8 June 2015
Recipe for Tomato Ricotta Toast - instadessert
Published :
19:56
Ingredients
6 ounces sun dried tomatoes
4 chopped tomatoes
2 lbs ricotta cheese
2 garlic cloves
1-cup basil leaves
salt and pepper to taste
1-2 loafs of Italian bread
Directions
Recipe for Fresh Lentil Soup - instadessert
Published :
19:48
Ingredients
1 lb rinsed lentils
1 cup chopped tomatoes
2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped clcery
2 quarts vegetable broth
2 tsp salt
1/2 tsp fresh ground coriander
1/2 tsp freshy grains of paradise
1/2 tsp fresh ground cumin
Directions
Recipe for Spicy Shrimp Linguine - instadessert
Published :
19:44
Ingredients
6 ounces whole-wheat linguine
1 lb shrimp, peeled and deveined
1 28 ounces can crushed tomatoes
1 ninced garlic clove
1 minced shallot
½ tsp crushed red pepper flakes
1 tsp Italian seasoning
1/2 tsp salt
3 tbsp minced parsley
2 tbsp olive oil
Directions
Recipe for Pineapple Seared Scallops - instadessert
Published :
19:40
Ingredients
2 lbs. sea scallops
1 cup diced cucumber
1 cup diced pineapple
2 1/2 tbsp. olive oil
1 tsp. minced jalapeño pepper
3 tbsp. chopped cilantro leaves
1 tbsp chopped red onion
1 juiced lime
2 1/2 tsp. grated lime zest
1/4 tsp salt
1.4 tsp hot sauce
black pepper
Directions
Recipe for Creamy Avocado Dip - instadessert
Published :
19:36
Ingredients
2 avocados
1/2 cup low fat sour cream
1/4 cup cilantro, minced
2 tbsp limejuice
Salt and pepper to taste
Directions
Recipe for Chicken Tacos - instadessert
Published :
19:33
Ingredients
1 lb chicken breast
8 corn tortillas
2 sliced avocados
1 medium onion, chopped
2 minced garlic cloves
1 tbs vegetable oil
1 tsp salt
1/2 tsp ground black pepper
Direction
Friday, 5 June 2015
Recipe for Rice and Beef Stuffed Peppers - instadessert
Published :
19:35
Ingredients
6 green bell peppers, tops/seeds removed
2 cups cooked brown rice1 lb. ground lean beef
1 cup chopped yellow onions
1/2 cup chopped green bell peppers
1 tbsp. garlic, minced
1/2 cup chopped parsley
3/4 tsp. salt
1/2 tsp. black pepper
8 ounces tomato sauce
water
2 tbsp. vegetable oil
Directions
Recipe for Chocolate Banana Filled Crepe - instadessert
Published :
19:23
Ingredients
CREPES
2 cups low fat milk
2 eggs
1 ½ cups SHREDZ Protein
1/3 cup unsweetened cocoa powder
2 tbs. unsalted butter, melted
1/3 cup sugar
½ tsp. salt
1 banana, cut into pieces
2 tbsp. peanut butter
Directions
Recipe for Chocolate Peanut Butter Pancakes - instadessert
Published :
19:06
Ingredients
1 ¼ cups SHREDZ Protein
1 ¼ cups milk
2 tbsp melted butter
2 room temperature eggs
1 2 tsp vanilla extract
¼ cup unsweetened cocoa powder
3 tbsp white sugar
½ tsp salt
½ cup semisweet dark chocolate chips
2 tbs peanut butter, or more if desired
Directions
Recipe for Chocolate Peanut Butter Walnut Brownies - instadessert
Published :
18:59
Ingredients
3/4 cups SHREDZ Protein
1/2 tsp baking powder
1 cup granulated sugar
3/4 cup unsweetened cocoa powder
1/2 cup packed brown sugar
1/4 tsp salt
1 cup bittersweet dark chocolate chunks
1/3 cup low fat milk
6 tbsp melted butter
1 tsp vanilla extract
2 lightly beaten eggs
1/2 cup chopped walnuts
Directions
Recipe for Blueberry Pancakes - instadessert
Published :
18:20
Ingredients
2 eggs
2 cup buttermilk
1 cup blueberries
2 cups all-purpose flour
2 1/4 tsp baking powder
1/2 tsp baking soda
4 cup sugar
1/2 tsp salt
1/4 cup melted unsalted butter
Directions
To begin, mix together the flour, baking soda, baking powder, salt, and sugar.
In a separate bowl, whisk together the eggs, melted butter, and buttermilk, then add to the flour mixture.
Heat a skillet over medium heat and spray it with vegetable oil. Pour a desired amount of batter into the pan, and top with some blueberries.
Once the batter begins to bubble, (about 2-3 minutes per side) flip it over.
Serve with syrup or whipped topping if desired, and ENJOY!
Wednesday, 3 June 2015
Recipe for Raspberry Cinnamon Bun Loaf Cake - instadssert
Published :
20:47
Ingredients
3 cups SHREDZ Protein
3 large eggs
1 ¼ cup vanilla Greek yogurt
1 ½ cup raspberries
2 tsp baking powder
2 sticks butter, room temperature
2 tsp cinnamon
½ tsp salt
2 tsp vanilla extract
1-½ cups granulated white sugar
Directions
To begin, your oven to 350 degrees F and then coat two loaf pans with vegetable oil.
In one bowl, mix together the protein, baking powder, salt, and cinnamon.
In another bowl, whisk together the butter and sugar vigorously until combined.
Carefully add the eggs, yogurt, and vanilla, then mix all of the ingredients together in one large bowl.
In a smaller medium sized bowl, mix together raspberries, 1 tbsp sugar, 1 tsp cinnamon, and 1 tbs flour, and then add to the larger bowl mixture.
Carefully pour the batter into the two loaf pans, and bake for 1 hour.
Remove from the oven, and allow to cool for 30-45 minutes.
Serve and ENJOY!
Recipe for Ham and Egg Muffins - instadessert
Published :
20:15
Ingredients
12 large eggs
6 slices of diced Canadian bacon
1/2 cup scallions, minced
1/2 cup low fat milk
4 ounces shredded cheddar cheese
salt and pepper for taste
Directions
Recipe for Chocolate Oatmeal Cookies - instadessert
Published :
20:11
Ingredients
1 ¼ cup rolled oats
1 cup all-purpose flour
3 tbsp unsweetened cocoa powder
1 tsp baking powder
½ tsp baking soda
½ cup white sugar
½ cup brown sugar
1 tsp vanilla extract
½ cup margarine
½ tsp cinnamon
½ salt
Directions
Tuesday, 2 June 2015
Recipe for Zucchini Flatbread - instadessert
Published :
20:38
Ingredients
4 whole grain wraps
2 diced zuchinni
32 ounces of cheery tomatoes
1/3 cup low fat shredded mozzarella cheese
2 garlic cloves
2 tsp olive oil
2 sprigs thyme
2 sprigs rosemary
2 sprigs oregano
Directions
Recipe for Stuffed Mini Potato Cakes - instadessert
Published :
20:34
Ingredients
12 washed baby red-skinned potatoes
3 strips of well done, chopped bacon
2 cups low fat sour cream
2 tbls olive oil
5 tbls minced sallions
ground pepper
Directions
Recipe for Vegetable Lasagna - instadessert
Published :
20:30
Ingredients
½ of a conion (chopped)
2 tbsp minced garlic clove
1 tbsp olive oil
3 cups vegetables of your choice
1 cup low fat ricotta cheese
1 egg
2 cups tomato sauce
1 cup shredded low fat mozzarella
2 cups fresh baby spinach
12 whole grain lasagna noodles
Directions
Recipe for Creamed Corn Bread - instadessert
Published :
20:25
Ingredients
1 can creamed corn
1 ¼ cup plain cornmeal
1 cup all-purpose flour
2 lightly beaten eggs
1 tbsp baking powder
2 tbsp sugar
1 tsp salt
1 stick unsalted, melted butter
Directions
Recipe for French Onion Soup - instadessert
Published :
20:22
Ingredients
4 sliced sweet onions
1 tbsp balsamic vinegar
2 tbsp butter
3 minced garlic cloves
2 tsp brown sugar
½ tsp pepper
½ tsp salt
1 tbsp Worcestershire sauce
3 tbsp all purpose flour
64 ounces vegetable broth
2 tbsp fresh thyme
Low-Fat mozzarella cheese
French bread
Directions
Recipe for Tomato Cod Fish - instadessert
Published :
20:18
Ingredients
4 Cod fillets
400g can of chopped tomatoes
1 chopped onion
1 tsp brown sugar
1 tbsp olive oil
1 tbsp soy sauce
Directions
Recipe for Tomato Avocado Bruschetta - instadessert
Published :
20:14
Ingredients
1 slice of rye bread
2 tbls low fat cream cheese
Handful of slice cherry tomatoes
1 tsp olive oil
½ ripe avocado cubed
1/8 tsp ground pepper
Directions
Recipe for Nutella Crepes - instadessert
Published :
20:11
Ingredients
1 cup SHREDZ Protein
1 cup Nutella
1 tbsp Granulated sugar
2 eggs
1 cup low fat milk
2 tbsp melted butter
ice cream for topping if desired
Directions
Recipe for Egg in Pepper Cups - instadessert
Published :
20:07
1 bell pepper, whatever color you desire
4-5 large eggs
1 tbsp olive oil
½ cup Parmesan cheese
salt and pepper
Directions
Recipe for Cinnamon Raspberry Cheesecake Brownie - instadessert
Published :
19:51
Ingredients
BROWNIE CRUST
4 cups SHREDZ Protein
1 egg
1/3 cup water
½ cup vegetable oil
CHEESECAKE
1 egg
1 cup softened cream cheese
1 cup raspberries
¼ cup low fat sour cream
1/3 cup sugar
½ tsp vanilla
Directions
Recipe for Taste The Rainbow Smoothies - instadessert
Published :
18:37
Ingredients
Recipe Serves 4
Purple
1/2 punnet of frozen or fresh blueberries
handful of pitted fresh black cherries
dash of milk of choice
Green
1 green kiwi
1 small cucumber
Yellow
1 large mango
1 small banana
dash of choice of milk
Orange
1/2 small papaya
2-3 pitted apricots
Dash of milk to thin the smoothie if fruit purée is too thick
Red
1/2 punnet fresh strawberries
1/2 punnet frozen raspberries
Directions
Recipe for Egg and Sweet Potato Hash Browns - instadessert
Published :
18:32
Ingredients
1 Egg, Fried
1 Large sweet potato, diced and boiled until tender (5-7 minutes)
1/3 cup of purple onions, diced
1/3 cup of red belle pepper, diced
2 teaspoons of onion powder
1 teaspoon of black pepper
Salt
Olive oil
Garish: black pepper and chili flakes(optional)
Directions
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